Sweet corn is a highly versatile dish. It can be an accompaniment in dishes like fried rice, a main dish or just as a desert like sweet corn kebab.
It is also really delicious and you might even wonder, can sweetcorn make pop- corn? Unfortunately, the answer is no because the hull of fresh sweet corn is not strong enough.
Sweetcorn is widely vilified and named unhealthy for obvious reasons, the sweet in its name, indicating that maybe all it contains is loads of sugar. But, do you know that an ear of sweet corn has less than half the sugar of a banana and only about one-third the sugar of an apple. Even beets have more grams of sugar per serving than sweet corn.
And it might be even easy to decide that it has no nutritional benefits at all.
But the following points prove otherwise.
It can be an essential part of your daily nutrition.
You are encouraged to have at least 5 portions of fruits and vegetables in a day. SweetCorn is a vegetable, so it can be one of the servings you have.
- Sweet corn is rich in nutrients.
- It is a low starch variety of maize and contains B Vitamins like Vitamin B9 (also known as Folic Acid or Folate that is essential during pregnancy).
- It also has Potassium, an essential nutrient for blood pressure control and good heart health and Magnesium for the wellbeing of our muscles and metabolism of food into energy to prevent tiredness.
- Then it contains antioxidants, beta-carotene, and lutein, the carotenoids that give vegetables their distinctive colors. These are essential because they prevent eye diseases.
It is worthy of note that while regular maize is higher in minerals, sweet corn is higher in vitamins.
Sweet corn is Gluten-free
If you are gluten sensitive or intolerant, there is no cause for alarm. You can still enjoy a healthy meal of Sweet Corn. In fact, in its flour form, maize is used to make gluten-free pasta, which is a healthy alternative to the wheat version.
Sweet corn helps good stomach bacteria.
The insoluble fibre in Sweet Corn means that that the fibre does not get completely broken down. But this is great because it is right for your gut because it feeds the good bacteria present in your stomach.
It is a good source of fibre in the diet.
Like all vegetables, sweetcorn is a good source of fibre, which is good for digestive health and consequently helps with weight control.
Sweet corn is indeed a sweet package of goodness. It should be a staple in your diet.