Ginger has been a major medicinal plant for over 300 decades.
It’s been used as major treatment to solve many problems, from pain relief to nausea, sea sickness to infection, sexual dysfunction to scurvy. It’s filled with antioxidants, compounds that prevent stress and damage to your body’s DNA
Ginger is also constantly referred to as a superfood. Aside being used as medicine, it is used as seasoning and spice in one place.
This begs the questions, “ARE GINGER DRINKS HEALTHY?”
“WHAT DOES GINGER DRINK DO TO THE BODY??” “WHO SHOULD NOT TAKE GINGER?’’ “WHAT IS THE BEST WAY TO TAKE GINGER FOR HEALTH BENEFITS?” .
Either you are having a cold ginger drink recipe, or simply taking advantage of a ginger drink with honey, Ginger water or even a ginger tea, the ginger drink benefits are loaded and cannot be overlooked.
Let us quickly look at some of the benefits of ginger drink, a wonderful gift of nature, here are some key important benefits of ginger itself, which automatically extend to ginger drinks.
Helps to boosts immunity levels.
More than ever, COVID -19 made us more aware of how important it is to be intentional about boosting our body immunity levels. Ginger contains high levels of Vitamin C, which supports many cellular functions, making it easy for the body to defend itself against diseases.
One study Trusted Source found that that ginger could prevent or slow down kidney failure. Ginger may also slow the growth of tumors, and one study Trusted Source found evidence that ginger may help control some types of cancer.
Aids Digestion (Anti-Nausea and Digestion Aid)
Ginger helps the human digestive system by stimulating saliva and other gastric enzymes that will speed up digestion (i.e., ease digestion), and also help to move food from the mouth to the small intestine.
Cold and cough
Ginger is known to have anti-bacterial, anti-viral and anti-inflammatory properties. All these make it a perfect preventive measure against cold, it also makes it a perfect cure for flu.
Ginger has Anti-Oxidant properties which may help to prevent:
Bad breath and Weight Loss
Ginger drink activates an enzyme in Saliva that breaks down bacteria that causes bad breath. Yes, if you have some unpleasant smell from the mouth the cure is easier to get than you imagined.
More so Ginger drink plays and integral role in losing weight, it may help promote weight loss when combined with a healthy diet and exercise.
Helps to regulate blood sugar levels.
Taking Ginger drink more often regulates the production of insulin, therefore lowering blood sugar levels.
In conclusion Ginger is a natural root, so drinking it will also give you added nutrients.
However, when you want to try enjoying your ginger drink, be rest assured that you are killing two birds with one stone, you are enjoying it’s taste and the numerous health benefits it provides.
You might not be able to take ginger drink if you have some health issues.
Ginger might also be used for morning sickness, but this is not advised, as its safety has not been assured for pregnant women.